WATERMELON JUICE SOURCE OF ENERGY

Watermelon is an excellent sources of vitamins such as Vitamin C, A and B6.1 The latter is essential for the production of serotonin (our feel good neurotransmitter) and melatonin (essential for sleep and decreasing inflammation), as well as proper hormonal balance, particularly in the production of progesterone. (Thus it is recommended to incorporate good sources of B6 in the week leading up to menses!); Vitamin C is not only important for immunity but for joint health, as it is an important component in the production of collagen, and Vitamin A (Beta Carotene) I have spoken of frequently as it is important for decreasing menstrual flow and protecting the ovaries. Along with Vitamin C and E, it works as a potent antioxidant as well.

Watermelon is a bit of a higher sugar fruit, as it does have a higher glycemic index. What does this mean? It takes less time for this food to raise blood sugar levels. Yet, is that necessarily a bad thing? No! This can be used as immediate fuel pre-,intra, and post workout to replenish carbohydrate stores on your muscles to no only accelerate recovery but to store up fuel for the next ride or run! (This is why it had been compared to other 6% CHO solutions in the previous study). What else do we have to pay attention to when we during our workouts? Hydration! Watermelon is one of the most hydrating fruits and is also considered a diuretic. I know this sounds counterintuitive but it actually is very beneficial, as it decreases the bloat from fluid retention yet is extremely hydrating to your cells!