Watermelon with pride contains no cholesterol, fat or sodium and has 80 calories per serving.
Watermelon also contains nutrients that support heart health, such as magnesium (6% DV), which helps keep the heartbeat steady, and phosphorus (2% DV), which is involved in the heart’s electrical activity.
Watermelon contains 92% water, which makes it a delicious way to hydrate our body.
Water is the main chemical component of our body and makes up approximately 60% of our body weight.
Our body depends on water for survival.
Every cell, tissue and organ in the body needs water to function properly. Lack of water can lead to dehydration, a condition that occurs when the body does not have enough water to perform its normal functions. Even mild dehydration can sap your energy and make you tired.
Every day you lose water through breathing, perspiration, urine and bowel movements. For your body to function properly, you must replenish your water reserves by consuming beverages and foods that contain water.
Some observational studies have shown an association between a diet rich in the antioxidant lycopene, as well as those using supplemental lycopene, and reduced risk of some types of cancer, including breast, prostate, and lung cancers. However, so far, research results are inconsistent in these areas and randomized controlled trials have not demonstrated a benefit of lycopene consumption from food or supplements. However, there are increasing studies on the mechanistic and dose-relational effects of lycopene consumption.
Although research indicates that consumption of lycopene and other carotenoids may contribute to lifelong protection from harmful UV radiation, it is not a substitute for the topical use of a high SPF sunscreen that provides topical protection from the sun’s harmful UV rays.
BE ICED natural watermelon and lemon drink is a refreshing and healthy source of energy and hydration.

Watermelon juice is highly hydrating, rich in antioxidants like lycopene, and excellent for post-workout recovery.
Key Health Benefits
- Superior Hydration: It is composed of over 90% water, making it an excellent natural source to replenish fluids.
- Heart Health Support: Contains L-citrulline and lycopene, which help improve blood flow, reduce arterial stiffness, and support healthy blood pressure levels.
- Post-Workout Recovery: The amino acid L-citrulline helps boost oxygen delivery to muscles, reducing fatigue and soreness after intense exercise.
- Antioxidant Defense: It is a massive source of lycopene, an antioxidant that fights cellular damage and lowers chronic disease risks.
- Essential Vitamins: Rich in Vitamin C for immune defense and Vitamin A (via beta-carotene) for clear vision and skin health
The Post-Workout Recovery (Sparkling Watermelon)
Tailored for pure hydration and muscle recovery after intense sweating.
- BE-ICED Sparkling Watermelon: A 100% natural juice drink with no added sugars.
- L-Citrulline Benefits: Watermelon is naturally rich in L-citrulline, an amino acid shown to improve blood flow and significantly reduce muscle soreness after exercise.
- Ultimate Hydration: Watermelon is over 90% water, making this incredibly hydrating and a perfect guilt-free reward after a hard session.

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