The Mango is rich in vitamins, antioxidants, fiber, and natural sugars. A typical ripe mango contains:
- Vitamin C — supports immune health and collagen production
- Vitamin A (from beta-carotene) — important for vision and skin
- Fiber — helps digestion
- Potassium — supports heart and muscle function
- Folate — important for cell growth
- Polyphenols and antioxidants — may help reduce oxidative stress
Mangoes are also hydrating because they contain a high percentage of water.
Mango is used in sweet, savory, and spicy dishes globally:
- In India: mango lassi, pickles, chutneys, aamras
- In Thailand: mango sticky rice
- In Mexico: fresh mango with chili powder and lime
- In Philippines: dried mango snacks and desserts
- In Brazil and the Caribbean: juices and smoothies
In many parts of South Asia, mango symbolizes:
- prosperity
- love
- fertility
- abundance
Mango leaves are commonly hung over doorways during weddings and festivals for good luck. Mango motifs also appear in traditional textiles and art.
India is especially famous for mango culture, with varieties like:
- Alphonso
- Kesar
- Dasheri
- Langra
The fruit is often called the “king of fruits.”
Southeast Asia
In Southeast Asian cuisines, mango balances sweet, sour, salty, and spicy flavors. Green unripe mango is widely used in salads and street foods.
Latin America
Street vendors commonly serve fresh mango slices with chili, salt, and lime. Mango season is associated with summer gatherings and outdoor markets.
Interesting facts
- Mango trees can live for over 100 years.
- There are hundreds of mango varieties worldwide.
- The mango belongs to the same plant family as cashews and pistachios.
- Some people react to mango skin because it contains compounds related to poison ivy allergens.
Choosing and storing mangoes
- A ripe mango usually gives slightly when gently squeezed.
- Color alone does not always indicate ripeness.
- Unripe mangoes can ripen at room temperature.
- Refrigeration slows ripening and helps preserve ripe fruit longer.
BE ICED — Mango Sparkling 52%
Every can of BE ICED Mango Sparkling 52% begins with carefully selected ripe mangoes chosen for their rich aroma, smooth texture, and naturally sweet taste. Only high-quality fruit is selected to create the bold tropical flavor that defines our drink.
Step 1 — Selecting the Mangoes
Our mangoes are harvested at peak ripeness to ensure:
- vibrant natural flavor
- balanced sweetness
- rich golden color
- smooth juicy pulp
Each batch is inspected to remove damaged or underripe fruit, guaranteeing consistent premium quality.
Step 2 — Cleaning & Preparation
The mangoes are thoroughly washed and sanitized before processing. The skin and seeds are removed, leaving only the fresh fruit pulp used for our sparkling beverage.
Step 3 — Pure Mango Extraction
The mango flesh is gently pressed and pulped to preserve its authentic tropical character. The result is a smooth mango puree full of natural taste and aroma.
Step 4 — Creating the 52% Mango Blend
Our signature recipe contains 52% real mango content, delivering a fuller fruit experience in every sip. The mango puree is blended with sparkling water to create a refreshing balance between natural fruit richness and crisp carbonation.
Step 5 — Sparkling Refreshment
Fine carbonation is added to give BE ICED Mango Sparkling its light, energizing fizz while keeping the natural mango profile smooth and refreshing.
Step 6 — Quality & Packaging
Every can is sealed under strict quality control standards to preserve freshness, flavor, and carbonation. The final result is a tropical sparkling drink with bold mango character and a clean refreshing finish.
BE ICED
Real Mango. Sparkling Energy. Tropical Refreshment.
Mango is widely considered a superfood due to its dense concentration of essential vitamins, minerals, and powerful antioxidants. A single cup (165g) of fresh mango provides nearly 67% of the Daily Value (DV) for Vitamin C, which is critical for immune function and iron absorption.
Why Mango is a Superfood
- Powerful Antioxidants: It contains over a dozen different polyphenols, most notably mangiferin. Mangiferin is often called a “super antioxidant” because it helps protect cells against inflammation and oxidative stress.
- Immune Support: Beyond Vitamin C, mango is a good source of Vitamin A (10% DV), which is essential for healthy skin and eyes, as well as B vitamins and Vitamin E.
- Digestive Health: Mangoes contain a group of digestive enzymes called amylases, which help break down complex starches. They are also high in dietary fiber, supporting gut regularity.
- Heart Health: The magnesium and potassium in mango help maintain a healthy pulse and support blood pressure regulation.
- Eye Health: It contains lutein and zeaxanthin, antioxidants that act as a natural sunblock for the eyes, protecting them from blue light damage.
Estimated Nutritional Content (250ml)
- Calories: ~82–90 kcal
- Sugars: ~19g (Natural fruit sugars)
- Vitamin C: ~50mg (approx. 55% of Daily Value)
- Fiber: ~1.5g (if the juice is pulpy/not highly filtered)
- Potassium: ~220mg
Key Considerations:
- Vitamin Retention: While the juice retains Vitamin C and some antioxidants (like mangiferin), the fiber content is usually lower than in whole fruit.
- Carbonation & Acidity: Sparkling drinks often include citric acid to balance the sweetness of the mango, which adds to the tart flavor but not the calorie count.
- The “Superfood” Factor: At 52% juice, you are getting a significant dose of mango’s benefits, but it is less nutrient-dense than eating the whole fruit, which contains 100% of the fiber and zero added carbonation.
Note on Sugar: While nutrient-dense, mango is relatively high in natural sugar compared to other fruits. Health experts generally recommend limiting intake to about two cups per day.