Choosing watermelon over sparkling drink another beverages can help you feel full and active longer!
The water and vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple.
Lycopene found in watermelon may reduce inflammation Opens a new window and oxidative stress, an imbalance between free radicals (the unstable molecules that the body produces naturally, which can cause illness) and the body’s ability to fight their effects. Chronic inflammation can raise your risk for certain diseases, including cancer, and research Opens a new window shows that lycopene has the potential to reduce inflammation and keep cancer cells from growing, which reduces your risk for the diseases.
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Watermelon is delicious as it is, but we promise you that with a splash of lemon it will be like tasting it for the very first time While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains. This, combined with its antioxidant and purifying properties as well as mineral salts that it shares with lemon, helps us fight the summer heat. Even eating it before going to sleep would help stimulate serotonin and enjoy peaceful dreams.
Did you know watermelon has more lycopene than any other fresh fruit or vegetable? Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.