HEALTHIER CAPPUCCINO OR LATTE?.
A cappuccino is generally considered healthier than a latte because it contains less milk, resulting in fewer calories and less fat. However, overall health depends on milk type and added sugars or syrups
BE-ICED BEVERAGES
The latte, also known as caffe latte, cafe au lait, or cafe con leche, is a popular coffee drink that has been around for centuries. The modern latte is made of a double shot of espresso mixed with steamed milk and can come in different flavors and be served hot or cold. The history of the latte dates back to the 17th century when Europeans started mixing coffee and milk, and the term “caffe e latte” was first used in the 19th century.
A Cappuccino uses much less milk than a Latte. It is composed of equal parts espresso, steamed milk, and a thick layer of milk foam. Since foam is mostly air, you consume significantly fewer calories and less fat.
- Average Calories: 80–120 kcal.
- Why it wins: Lower volume of milk means less lactose (milk sugar) and lower overall fat content.
A Latte is essentially a “milky coffee.” It contains a larger volume of steamed milk with only a thin layer of foam.
- Average Calories: 150–220 kcal.
- Why it wins: Because it uses 2–3 times more milk, you get a higher dose of protein, calcium, and vitamin D. However, the sugar (lactose) content is much higher.