Watermelon with pride contains no cholesterol, fat or sodium and has 80 calories per serving.
Watermelon also contains nutrients that support heart health, such as magnesium (6% DV), which helps keep the heartbeat steady, and phosphorus (2% DV), which is involved in the heart’s electrical activity.
Watermelon contains 92% water, which makes it a delicious way to hydrate our body.
Water is the main chemical component of our body and makes up approximately 60% of our body weight.
Our body depends on water for survival.
Every cell, tissue and organ in the body needs water to function properly. Lack of water can lead to dehydration, a condition that occurs when the body does not have enough water to perform its normal functions. Even mild dehydration can sap your energy and make you tired.
Every day you lose water through breathing, perspiration, urine and bowel movements. For your body to function properly, you must replenish your water reserves by consuming beverages and foods that contain water.
Some observational studies have shown an association between a diet rich in the antioxidant lycopene, as well as those using supplemental lycopene, and reduced risk of some types of cancer, including breast, prostate, and lung cancers. However, so far, research results are inconsistent in these areas and randomized controlled trials have not demonstrated a benefit of lycopene consumption from food or supplements. However, there are increasing studies on the mechanistic and dose-relational effects of lycopene consumption.
Although research indicates that consumption of lycopene and other carotenoids may contribute to lifelong protection from harmful UV radiation, it is not a substitute for the topical use of a high SPF sunscreen that provides topical protection from the sun’s harmful UV rays.
BE ICED natural watermelon and lemon drink is a refreshing and healthy source of energy and hydration.